Reduce Brain Fog, Fatigue & Meno-Belly Bloat in 5 Days —
and Learn How to Support Your Hormones for Strength, Fat Loss & Confidence Over 40

A live 5-day experience for Christian women who want a strong, confident, rockin’ body — and a clear, sustainable way to support their hormones and feel powerful in their 40s and beyond.

God did not call you to shrink, settle, or lower your standards — and that doesn’t change when you hit 40.

But if you suddenly feel like…

🚨 The weight won’t budge (no matter what you do or how hard you try)
🚨 Some days, you feel out of control (anxiety, mood swings, cravings, bloating)
🚨 You wake up exhausted, use caffeine to function and still crash at 3pm (even with "enough" sleep)
🚨You look in the mirror and don’t recognize yourself

 🦋 Sister, you are not crazy and you are NOT alone.
Your hormones and metabolism have changed. That means you need a new strategy — not more "discipline" or "willpower".🦋

📌What This 5-Day Live Coaching Experience Is About

🦋Over 5 powerful workshop sessions, I’m sharing the success-proven blueprint of my Kingdom Fit Method™—

A simple, sustainable process for supporting your hormones in midlife so you can be all God has called you to be — strong in mind, lean in body, and fiercely Spirit-led.

This is the same framework my clients use to:

✅ Shed stubborn fat (without dieting or extremes)
✅ Balance hormones & feel like themselves again
✅ Rebuild strength, energy, and confidence
✅ Build a rockin’ body—while honoring God's temple 

🙌 No pills. No fad diets. No guilt.
Just a clear, biblically rooted strategy that works with your body and your busy lifestyle.

💯 Even if you’ve “tried everything.”
💯 Even if your hormones feel like they’re winning.

📅 Challenge Dates: Jan 12 - Jan 16th

Why I Created This Challenge For You..

When perimenopause first hit me, I didn’t know what was happening.

I was doing everything I had always done —morning quiet time with Jesus, training consistently, eating well  — and suddenly my body stopped responding.

The unexplained weight gain.
The exhaustion.
The brain fog.
The bloating.
The night sweats, joint pain, radical mood swings...

What made it even more confusing was that I had the head knowledge (or so I thought)

At the time, I held multiple certifications in nutrition and training.
I had nearly two decades of experience in the industry.

I was running my gyms, leading my team, managing family life as a wife, mom, and bonus mom.

My team and I had helped thousands of people achieve the bodies and confidence they wanted.

And yet…I felt like a stranger in my own body.
And worse… I quietly wondered whether I could continue walking out the calling God had placed on my life — to equip and empower women to transform their health and confidence.
How could I help you when I was running on fumes…
losing the energy, clarity, and desire to keep showing up the way I always had?

I eventually went to my doctor and specifically asked to have my hormones checked. I knew something was off. 

I was dismissed.

I was told, “You’re too young. You’re too healthy. You’re still getting your cycle — this isn’t your hormones.”

She offered me a Xanax.

I left the appointment so frustrated that I broke down in my car.

And that moment became my breakthrough.

I decided to once again be my own advocate — to find the root cause and pursue natural, sustainable solutions instead of masking symptoms.

Instead of shrinking or settling, I chose to become a stronger student of midlife hormones, metabolism, and nervous system regulation.

And just as importantly, I chose to go deeper in applying God’s Word to my health.

Through deep study, real-life application, and faith-led discernment, I learned how to adjust my nutrition, training, stress management, and self-care in a way that truly supported my mind, body & hormones— without dieting, extremes, or abandoning myself.

Far left is my original transformation 23 years ago. The picture on the right is late 40's compared to age 50.  

Check out what your sisters in Christ had to say about their experience during the 5 Day Kingdom Fit Challenge..

🎉 What You’ll Learn in the 5-Day Perimenopause Breakthrough

🔥 Day 1: The Missing Foundation 

The # 1 mistake Christian women make that keeps them from ever getting and keeping the body and health they desire.  

🔥 Day 2: The Perimenopause Mindset Shift

How hidden thoughts and beliefs sabotage energy, weight, and consistency — and how to renew your mind for lasting change.

🔥 Day 3: The Missing Perimenopause Hormone Code

The stress, sleep, and self-care blueprint for restoring perimenopausal metabolism — and why ignoring this stalls progress.

🔥 Day 4: The Anti-Diet Truth That Changes Everything
Why diets fail in perimenopause, & how to fuel your body for fat loss without restriction.

🔥 Day 5: Your First 90-Day Kingdom Fit Game Plan
Build a simple, hormone-supportive self-care and nutrition plan so you begin the year strong, consistent, and confident in what to do next.

In case you're still wondering if I can REALLY help you.. check out these amazing client results..

Meet Heather: 

Heather is a wife, mom, and 5th-grade school teacher.  She started in the 5 Day Kingdom Fit Challenge (video testimony)

Then she joined one of my coaching programs and..

She Lost 14 Pounds and 4% Body Fat (And She's Only 5'2"!)

She began her journey with the 12-Week Kingdom Fit Reset and has since become a dedicated member of the Kingdom Fit Inner Circle and a mentor within our Kingdom Fit Sisterhood.

Her success stems from following the Kingdom Fit Method, staying accountable within the Sisterhood, asking questions, being coachable, and—most importantly—IMperfectly but consistently applying what she learns.

Heather’s transformation has created a ripple effect in every area of her life.

She will tell you it’s been an “answer to prayer and life-changing.”

Not only is she building the body she always hoped for, but she’s also developed true food freedom, found greater peace, and experiences daily joy. Her transformation has been so profound that her husband joined a Zoom call to affirm how her inner growth has positively impacted their entire family.

So, Are You In?