Imagine Feeling Confident in Your Clothes, Calm in Your Body, and Centered in Your Faith—In Just 12 Weeks.

A 12-Week Reset to Help Christian Women Over 40 Beat Hormone Havoc and Shrink the MenoBelly—Using the Kingdom Fit Method™—Without Restrictive Dieting or Feeling Guilty About Holding High Standards and Prioritizing Self-Care.

 The 12-Week Kingdom Fit Reset Is Your First Step Toward Becoming HER—

the fullest, strongest expression of your God-given potential in mind, body, and spirit.

Lose 10–20 Pounds or 2–4% Body Fat in Just 12 Weeks

Even if you’re busy, battling stubborn MenoBelly, or feel like nothing has worked before.

This isn’t just another diet.
This is a faith-fueled transformation built for real life—and real women.

With the Kingdom Fit Method™, You’ll Experience a Whole-istic Renewal:

🦋 Build Strength + Confidence — Inside and Out
Feel strong in your workouts, confident in your clothes, and proud of the woman staring back in the mirror.

🦋 Reclaim Energy, Joy & Purpose
Wake up excited to show up for your family, your mission, and yourself—without running on fumes.

🦋 Achieve Sustainable Results Without Restriction
No more dieting roller coasters, food guilt, or starting over every Monday.
Enjoy the foods you love while honoring your goals—and your standards.

🙏 Because becoming HER isn’t about perfection.

It’s about honoring the body God gave you… and finally showing up as the woman He created you to be.

Please note: We only accept 3 new clients per month to ensure each woman receives the personalized, high-touch support she deserves.

If you're accepted, you'll begin right away—so please only book a call if you're ready to get started now.

 “This Sounds Amazing... But What Results Can I Really Expect in 12 Weeks?”

I’m glad you asked. Because in just 12 weeks, here’s what many of our Kingdom Fit women experience:

💃 Lose 10–20 pounds or 2–4% body fat
Slip into smaller sizes. Get asked, “Wait… what are you doing!?”
And yes — start loving how your clothes fit again.

🦋 True Food Freedom (Finally!)
No more guessing, no more “I’ll start Monday,” and definitely no more food guilt.
You’ll walk away with real nutrition tools, the confidence to use them, and the knowledge to eat for your unique body — for LIFE.

“Learn it once. Live it for life.”

🦋 Eat for Energy, Sleep, and Sustainable Weight Loss — Without Diet Prison
Know exactly what to eat to boost energy, sleep better, and lose weight…
Without pills, products, or cutting out pizza night.

“From food jail to food freedom,” said Ann — a former Optavia rep who finally stopped yo-yo dieting and healed her relationship with food.

🦋 Your Closet Starts Celebrating, Too
That dress you’ve been saving? It fits.
That size you thought was gone forever? Welcome back.

Jen: “I keep ordering the wrong size... because they’re too big! I’m shrinking!”
Julie: “I’m confidently wearing a bikini for the first time since my honeymoon!”

🦋 Mirror Moments That Make You Smile
Catch a glimpse of yourself and think, “Who’s that?!”
(Answer: It’s the strong, radiant woman you were always meant to be.)

Suzy: “I saw myself in the Target mirror and literally said out loud — is that ME?”

🦋 Go to Bed With Peace, Not Regret
You’ll lay your head on the pillow proud — not because you were perfect, but because you honored your body and your faith.

Tabitha: “I’m finally going to bed proud of my self-control. No guilt. No shame. Just peace.”

💫 Sound like the transformation you've been praying for?

Met Heather: 

Heather is a wife, mom, and 5th-grade school teacher.

She Lost 14 Pounds and 4% Body Fat (And She's Only 5'2"!)

She began her journey with the 12-Week Kingdom Fit Reset and has since become a dedicated member of the Kingdom Fit Inner Circle and a mentor within our Kingdom Fit Sisterhood.

Her success stems from following the Kingdom Fit Method, staying accountable within the Sisterhood, asking questions, being coachable, and—most importantly—IMperfectly but consistently applying what she learns.

Heather’s transformation has created a ripple effect in every area of her life.

She will tell you it’s been an “answer to prayer and life-changing.”

Not only is she building the body she always hoped for, but she’s also developed true food freedom, found greater peace, and experiences daily joy. Her transformation has been so profound that her husband recently joined a Zoom call to affirm how her inner growth has positively impacted their entire family.

My Commitment to You:

When you do your part—by being coachable and following the step-by-step program—you’ll join the ranks of hundreds of women who have transformed their bodies, releasing 10-20 pounds or 2-4% body fat (or more) in as little as 12 weeks.

🔥Results Guarantee: If you show up and follow the program, if for some freakish reason you don't hit the goal, I’ll coach you for free until you do.

Spoiler alert: You don’t have to wait 12 weeks to see results. You’ll ditch belly bloat and boost your energy within the first 7 days!  

Sister, This Is For You…

If you’re a purpose-driven Christian woman who’s ready to lose 10–20 pounds or 2–4% body fat in the next 12 weeks—without pills, products, or giving up your favorite foods—this is your moment.

Even if…

• You’re busy with family, work, or ministry

• You’re battling stubborn perimenopause fat

• Or you’ve tried everything and nothing has stuck

👉 You’re not lazy.
👉 The health and fitness industry has failed women over 40.

Those one-size-fits-all “diets” and quick fixes?
They were never made for YOU. And they don’t work for us.

You’re the woman who gets things done.
The strong one. The go-to for your family, friends, and community.
But after years of pouring into everyone else, prioritizing yourself feels… selfish—or impossible.

Let’s be honest:
You’ve been quietly struggling.

• Struggling to stay consistent with food and self-care

• Frustrated because your body isn’t responding like it used to

• Tired of gaining back the weight you fought so hard to lose

• You know you are capable of more

And more than anything? You’re done with quick fixes, calorie prisons, and white-knuckling your way through plans that don’t fit your life or your values.

What you really want is this:

• 🦋 To feel confident when you look in the mirror and say, “Dang girl, I’m proud of you.”

• 🦋 To slide into jeans you’ve been holding onto—and have them fit like a glove.

• 🦋 To move from guilt and restriction to freedom and strength

• 🦋 To show up for your family, your calling, and yourself—with energy and joy

• 🦋 To walk into your next doctor’s appointment knowing your health is thriving

• 🦋 To feel proud in photos instead of hiding from the camera

This isn’t just about weight loss.
It’s about becoming HER—the woman God created you to be:
Strong. Clear. Confident. Unshakably anchored in truth.

You’re not meant to “wait for someday.”
You’re a woman of action—and this is your time.

Click below to apply. Let’s see if this is the breakthrough you’ve been praying for.

A Glimpse Into My Personal Transformation & The Kingdom Fit Movement

From atheist, overweight corporate woman to Jesus-loving, fiercely fit entrepreneur.

The photo on the left shows where I started 23 years ago. In my 20s, I gained 65 pounds on my 5'1" frame during pregnancy. Losing the weight didn’t happen right away because I had developed an unhealthy relationship with food.

My son was a year old when I accepted Jesus into my life, and a year later, I had my “I’m DONE” moment. As a busy single mom struggling with emotional eating and PCOS, I knew something had to change.

Money was tight after my separation, and I took a local job to be closer to home. But I was done feeling defeated, battling food, and not showing up powerfully for my son. I was a good mom, but I knew I could be even better—if I felt better.

The first picture you see is AFTER I lost 30 pounds—because I wouldn’t allow myself to be in photos before that. (Can you relate to hiding from being IN the picture and dreading the rare occasions when someone convinces you?)

At first, I was self-taught and desperate to escape the yo-yo dieting cycle. I hated losing weight only to gain it back. I realized the diets were amplifying my poor relationship with food, so I began searching for something sustainable. Nutrition and workouts became my side fixation.

As my self-esteem and confidence grew, I pursued professional designations and rebuilt my corporate career in the financial industry (APA, Retirement Services). I ended up with a body I never expected, but more importantly, I transformed my legacy for myself and my son.

God had a plan. He began calling me out of the executive suite and away from a comfortable paycheck, whispering, "Go equip and empower women to create their own transformations."

It didn’t make logical sense, and I was scared. But I followed His lead. I started over as a single mom, launching a bootcamp in the park, which grew into a brick-and-mortar fitness business.

With the help of an incredible team, we helped thousands of people transform their lives over 10 years.

Then God called me again to focus fully online, specifically working with Christian women, where I could root my programs boldly in His word.

I kept the weight off for nearly two decades—until perimenopause hit.

The picture on the right shows me in my late 40s to now (51!). Despite doing all the "right things," I gained 16 pounds between ages 40-43, due to high stress and the onset of perimenopause.

Thankfully, I learned the self-care tweaks that finally shed that stubborn fat, and now I get to teach those forward too!

To be clear, I’m not just an IG influencer who lost weight and now shares what worked for me.

I’m not someone who used a product system and now calls myself a health coach. (No offense—my experience and depth run much deeper.)

I have lived and breathed nutrition and training for over 23 years. In the last 14 years as a fitness and health entrepreneur, I’ve continually invested in my education, earning multiple certifications in nutrition and training.

I’ve invested over $150K in my personal development through books, courses, mentorships, and working with the best in fitness, health, human behavior, neuroscience, emotional intelligence—and above all, God’s word.

I feel honored that God has called me to share the Kingdom Fit Message and create The Kingdom Fit Method. My mission is to equip and empower Christian women to normalize prioritizing their own self-care so that they Become HER—their unique Kingdom Fit Identity, the greatest expression of their God-given potential in mind, body, and spirit.

The goal is to normalize and embody the thoughts, beliefs, and standards that best support HER, so they become as natural and non-negotiable as brushing your teeth—ensuring that you never backslide again.

When we BE our best, we are in the best position to hear God's direction clearly, to DO all He has called us to do, and to HAVE all He wants for us, allowing us to GIVE from a place of abundant overflow.

Side effect? The body you secretly dream of and a dynamic confidence that radiates a powerful presence in every room God places you in.

Still Not Convinced?
I get it—deciding to take the leap can feel big. So instead of me telling you, I’ll let my clients share their stories and show you what this journey is really about...

Together, Over Your First 12 Weeks, We’ll Focus on Three Core Areas of Your Lasting Transformation:

✅ 1. Your Nutrition

You’ll go from restrictive food rules and second-guessing every bite to experiencing true food freedom.
Through simple, sustainable macro-based strategies tailored to your body, you’ll confidently fuel yourself without dieting, obsessing, or giving up your favorite foods.

Even if you’ve “tried macros” before and it didn’t stick, I promise — you’ve never been taught the Kingdom Fit Method™.

👉 Learn it once. Live it for life.

✅ 2. Your Hormone-Supporting Self-Care

From burnout and imbalance to intentional rhythms that support your body, mind, and hormones.

You’ll establish daily practices that lower stress, improve sleep, balance energy, and actually work with your biology—not against it.

Think: boundaries that protect your peace, recovery that fuels your body, and habits that create real transformation behind the scenes.

👉 Because sometimes it’s not about doing more—it’s about healing better.

✅ 3. Your Biblically Rooted Beliefs & Mindset

You’ll stop seeing self-care as selfish and start seeing it for what it truly is: spiritual stewardship.

You’ll replace guilt and exhaustion with grace and grounded strength—so you can stop settling for “aging gracefully” and start living boldly, fully, and freely.

No more “shoulding” all over yourself.
No more putting yourself last and calling it virtue.
No more white-knuckling your way through change.

👉 You’ll become the woman God created you to be—strong in mind, anchored in truth, and radiant in body.

These three pillars aren’t just about fat loss. They’re about freedom.
And that freedom? It starts with your next step.

"I've not seen this weight in 3 years!" - Rachel 👇

Spoiler Alert: The BIGGEST, BEST PART of Rachel’s Transformation is Her Mindset...

Rachel is a wife, mom, and fitness instructor. Having the body she feels great in again is an awesome side effect of working together over the past few months.

Rachel started with the 12-Week Reset and is now part of our Kingdom Fit Academy and Inner Circle.

Initially, Rachel had doubts about joining the Kingdom Fit Sisterhood and the 12-Week Metabolic Reset.

"I could work out... but I couldn’t get control of my food," she admits.

Before we started working together, Rachel had been off anti-anxiety meds for two months and was determined to be done with them for good.

She knew she was DONE with where she was and that something needed to change.

"I was looking on Instagram for a mindset coach, and I found you."

Rachel shares how blown away she’s been by the care and support she’s received:
"I’m blown away by how much you care for us and the way you break things down."

Reflecting on her journey, Rachel is excited about her progress:
"When I think about how far I’ve come... movinnnn on up!!"

Be inspired.
If she can do it, you can too.

Only 3 spots are available this month.

This allows me to coach each woman closely and walk with you through your transformation — no cookie-cutter plans, no getting lost in a group.

You could be one of them -it only takes one decision to change everything.

Apply TODAY

P.S. I’ve listed the most common questions I’m asked below...

SO ARE YOU IN? :)

Please note: We only accept 3 new clients per month to ensure each woman receives the personalized, high-touch support she deserves.

If you're accepted, you'll begin right away—so please only book a call if you're ready to get started now.