Lean Body, Strong Mind & Fiercely Spirit-Led! In 12 weeks, reset your metabolism, jumpstart Biblically rooted mindset shifts, and align your health with God’s purpose.!

⏳ NEXT COHORT STARTS JAN 6th ⏳

💡 APPLY TODAY FOR EARLY BIRD BONUSES ($2,500 Value!)

The 12-Week Kingdom Fit Metabolic Reset is your first step towards Becoming HER—the greatest expression of your God-given potential in mind, body, and spirit.

✨ Lose 10–20 Pounds or 2–4% Body Fat in just 12 weeks—even if you’re busy, battling stubborn fat, or feel like nothing has worked before.

With the Kingdom Fit Method, this is more than weight loss—it’s a whole-istic transformation:

🦋 Build strength and confidence—inside and out.
🦋 Reclaim your energy and joy for your family, work, and purpose.
🦋 Achieve sustainable results—no diets, pills, or giving up the foods you love.

Sister, This Is For You…

If you're a purpose-driven Christian woman who’s ready to lose 10-20 lbs or 2-4% body fat in the next 12 weeks—without pills, products, or giving up your favorite foods—then this is your moment.

This works even if you're busy with family, work, or ministry, battling stubborn perimenopause fat, or feeling like nothing has worked for you before.

Yes, you CAN enjoy your holiday treats and still step into the New Year 10-20 pounds lighter, with more energy and strength!

You’re the woman who gets things done.

The one your family, friends, and colleagues turn to for strength, wisdom, and direction. But after years (or decades) of putting everyone else first, putting yourself at the top of your to-do list feels selfish—or even impossible.

Here’s the truth: deep down, you’ve been silently struggling.
Struggling to stay consistent with your food choices and self-care.
Struggling with frustration because, despite eating well and working out, the scale doesn’t budge.
Struggling with the emotional toll of yo-yo dieting, losing weight only to regain it again and again.

And you’re tired of it.

You’re not looking for another quick fix.

No more “give up all your favorite foods” plans, 1,000-calorie crash diets, pills, shakes, shots, or gimmicks.

You want something that works—a process that’s simple, sustainable, and built for life.

Because while visible abs or a flat tummy would be great, what you really want is to become the healthiest, strongest, and most vibrant version of YOU—in mind, body, and soul.

You’re ready to:

Catch a glimpse in the mirror and think, “Dang girl, I’m proud of you!” (Just like my client Suzy.)
Shop confidently for smaller sizes without anxiety or frustration. (Just like Jen, who’s loving her new wardrobe!)
Move from food restrictions and rules to true freedom and flexibility. (Just like Anne, who’s finally enjoying food without guilt or sabotage.)
Feel strong and powerful, aligning with God’s spirit as He calls you to greater things.
Pull on those jeans you’ve been holding onto—and know they’ll fit like a glove.

This is more than weight loss.

You want to walk into your next doctor’s appointment with confidence, knowing your health is thriving.
You want your family—your kids, your grandkids—to be proud of how you’re showing up for yourself and for them.
You want to look at your holiday or vacation photos and feel joy and pride for how far you’ve come.

But something’s been holding you back.

Maybe you’re hesitant because you’ve tried so many things that didn’t deliver—and your doubts keep replaying the story of past “failures.” (Spoiler: those weren’t failures; they were lessons.)

Maybe you don’t have a clear plan or the right support system, and it’s easy to drift into old habits. The “Drift” happens when avoidance and normalization take over, keeping you stuck where you are.

That’s why I created the Kingdom Fit Method—to break the cycle and help you step into HER.

Because you’re not someone who waits for “someday.” You’re a woman of action, ready to take the leap. Let’s do this together.

Stay tuned for Heather’s story—she’s proof of what’s possible. 🎉

Here is Heather's Story..

Heather’s Transformation: Lost 14 Pounds and 4% Body Fat (And She's Only 5'2"!)

Heather is a wife, mom, and 5th-grade school teacher. She began her journey with the 12-Week Kingdom Fit Metabolic Reset and has since become a dedicated member of the Kingdom Fit Inner Circle and a mentor within our Kingdom Fit Sisterhood.

Her success stems from following the Kingdom Fit Method, staying accountable within the Sisterhood, asking questions, being coachable, and—most importantly—IMperfectly but consistently applying what she learns.

Heather’s transformation has created a ripple effect in every area of her life.

She will tell you it’s been an “answer to prayer and life-changing.”

Not only is she building the body she always hoped for, but she’s also developed true food freedom, found greater peace, and experiences daily joy. Her transformation has been so profound that her husband recently joined a Zoom call to affirm how her inner growth has positively impacted their entire family.

My Commitment to You:
When you do your part—by being coachable and following the step-by-step program—you’ll join the ranks of hundreds of women who have transformed their bodies, releasing 10-20 pounds or 2-4% body fat (or more) in as little as 12 weeks.

Spoiler alert: You don’t have to wait 12 weeks to see results. You’ll ditch belly bloat and boost your energy within the first 7 days!

⏳ NEXT COHORT STARTS JAN 6th - APPLY TODAY FOR EARLY BIRD BONUSES ($2,500 Value)⏳

Here’s a little more visual inspiration to get you motivated...

A Glimpse Into My Personal Transformation & The Kingdom Fit Movement

From atheist, overweight corporate woman to Jesus-loving, fiercely fit entrepreneur.

The photo on the left shows where I started 23 years ago. In my 20s, I gained 65 pounds on my 5'1" frame during pregnancy. Losing the weight didn’t happen right away because I had developed an unhealthy relationship with food.

My son was a year old when I accepted Jesus into my life, and a year later, I had my “I’m DONE” moment. As a busy single mom struggling with emotional eating and PCOS, I knew something had to change.

Money was tight after my separation, and I took a local job to be closer to home. But I was done feeling defeated, battling food, and not showing up powerfully for my son. I was a good mom, but I knew I could be even better—if I felt better.

The first picture you see is AFTER I lost 30 pounds—because I wouldn’t allow myself to be in photos before that. (Can you relate to hiding from being IN the picture and dreading the rare occasions when someone convinces you?)

At first, I was self-taught and desperate to escape the yo-yo dieting cycle. I hated losing weight only to gain it back. I realized the diets were amplifying my poor relationship with food, so I began searching for something sustainable. Nutrition and workouts became my side fixation.

As my self-esteem and confidence grew, I pursued professional designations and rebuilt my corporate career in the financial industry (APA, Retirement Services). I ended up with a body I never expected, but more importantly, I transformed my legacy for myself and my son.

God had a plan. He began calling me out of the executive suite and away from a comfortable paycheck, whispering, "Go equip and empower women to create their own transformations."

It didn’t make logical sense, and I was scared. But I followed His lead. I started over as a single mom, launching a bootcamp in the park, which grew into a brick-and-mortar fitness business.

With the help of an incredible team, we helped thousands of people transform their lives over 10 years.

Then God called me again to focus fully online, specifically working with Christian women, where I could root my programs boldly in His word.

I kept the weight off for nearly two decades—until perimenopause hit.

The picture on the right shows me in my late 40s to now (51!). Despite doing all the "right things," I gained 16 pounds between ages 40-43, due to high stress and the onset of perimenopause.

Thankfully, I learned the self-care tweaks that finally shed that stubborn fat, and now I get to teach those forward too!

To be clear, I’m not just an IG influencer who lost weight and now shares what worked for me.

I’m not someone who used a product system and now calls myself a health coach. (No offense—my experience and depth run much deeper.)

I have lived and breathed nutrition and training for over 23 years. In the last 14 years as a fitness and health entrepreneur, I’ve continually invested in my education, earning multiple certifications in nutrition and training.

I’ve invested over $150K in my personal development through books, courses, mentorships, and working with the best in fitness, health, human behavior, neuroscience, emotional intelligence—and above all, God’s word.

I feel honored that God has called me to share the Kingdom Fit Message and create The Kingdom Fit Method. My mission is to equip and empower Christian women to normalize prioritizing their own self-care so that they Become HER—their unique Kingdom Fit Identity, the greatest expression of their God-given potential in mind, body, and spirit.

The goal is to normalize and embody the thoughts, beliefs, and standards that best support HER, so they become as natural and non-negotiable as brushing your teeth—ensuring that you never backslide again.

When we BE our best, we are in the best position to hear God's direction clearly, to DO all He has called us to do, and to HAVE all He wants for us, allowing us to GIVE from a place of abundant overflow.

Side effect? The body you secretly dream of and a dynamic confidence that radiates a powerful presence in every room God places you in.

Still Not Convinced?
I get it—deciding to take the leap can feel big. So instead of me telling you, I’ll let my clients share their stories and show you what this journey is really about...

"I've not seen this weight in 3 years!" - Rachel 👇

Spoiler Alert: The BIGGEST, BEST PART of Rachel’s Transformation is Her Mindset...

Rachel is a wife, mom, and fitness instructor. Having the body she feels great in again is an awesome side effect of working together over the past few months.

Rachel started with the 12-Week Kingdom Fit Metabolic Reset and is now part of our Kingdom Fit Academy and Inner Circle.

Initially, Rachel had doubts about joining the Kingdom Fit Sisterhood and the 12-Week Metabolic Reset.

"I could work out... but I couldn’t get control of my food," she admits.

Before we started working together, Rachel had been off anti-anxiety meds for two months and was determined to be done with them for good.

She knew she was DONE with where she was and that something needed to change.

"I was looking on Instagram for a mindset coach, and I found you."

Rachel shares how blown away she’s been by the care and support she’s received:
"I’m blown away by how much you care for us and the way you break things down."

Reflecting on her journey, Rachel is excited about her progress:
"When I think about how far I’ve come... movinnnn on up!!"

Be inspired.
If she can do it, you can too.

 I’m sure you’re wondering, "This sounds great! What specific results can I expect in the next 12 weeks?"

In addition to losing 10-20 pounds or 2-4% body fat—and slipping into smaller sizes while everyone else is grabbing their stretchy pants over the holidays—you can expect:

🦋 Finally having the nutrition knowledge and tools that empower you to live a healthy lifestyle, not a diet.
Imagine knowing exactly what works best for YOUR body so you look and feel your best. No more guessing. No more “I’ll start the meal plan Monday.” No more “I can’t have that because…”
You’ll have true food freedom and sustainable nutrition strategies that last a lifetime. Learn it once, LIVE it for life!

🦋 Know exactly what to eat for more energy, better sleep, and sustainable weight loss—without pills, products, or giving up your favorite foods.
("From food jail to food freedom," as Ann, a 3-year Optavia rep, said after working together and realizing why she had gained the weight back, and how the system fostered a poor relationship with food.)

🦋 Comfortably slipping into the size you’ve secretly been hoping to get back to—pure joy.
Just like Jen: “This is an awesome problem to have—I keep ordering the wrong size because they’re too big! I’m shrinking!!”
Or Julie: “I’m confidently wearing a bikini for the first time since my honeymoon!”

🦋 Catch a glimpse of yourself in the mirror while shopping and think, “Who’s that?! 😍 Oh, that’s me!” Just like my client Suzy.

🦋 Go to bed with gratitude and pride, knowing how far you’ve come and that you’ve regained access to your God-given self-control. You’ll learn how to eat what you want, when you want—mindfully and without guilt.
Just like Tabitha: “I’m finally going to bed feeling proud of my self-control.”

Together, Over Your First 12 Weeks, We Will Focus on Three Key Areas:

✅ Your Nutrition
You’ll go from food fears and restrictive food rules to experiencing true food freedom and flexibility. I will teach you sensible, sustainable nutrition strategies using the power of macros—completely doable, even if you're short on time or don’t typically cook.

Even if you’ve tried macros in the past and felt like they didn’t work, I guarantee you’ve never tried the specific, simple approach I teach in the Kingdom Fit Method. And don’t worry—you won’t be giving up the foods you love. Instead, you’ll learn how to strategically enjoy them in moderation.

Learn it once, LIVE IT for life!

✅ Your Workouts
You’ll move from being inconsistent or trying random online workouts to building a consistent habit with a methodical training program designed specifically for midlife women. My Strength Within Her Training Program helps you burn fat, create muscle definition, and gain greater strength.

No more “throwing spaghetti at the wall” workouts and hoping for results. You’ll follow a proven path to the body you want.

You’ll work out 3-5 days a week for 45 minutes or less. These workouts are scalable and tailored to challenge you at your level—whether you’ve been training for years or are just getting started. Plus, they can be done at home, even if all you have are dumbbells.

✅ Your Biblically Rooted Beliefs & Mindset
You’ll shift from feeling like self-care is selfish and putting yourself last, to embodying the wisdom that “self-care is not selfish—it’s Biblical” and a prerequisite to BEING and GIVING your best.

Holding high standards for your health and well-being—physically, mentally, and emotionally—is the best thing you can do for yourself, your family, and your Kingdom impact.

You’ll stop “shoulding” all over yourself:

• No more feeling like you “should” settle for “aging gracefully” (a.k.a. giving in).
• No more believing you “should” be last on your to-do list, constantly pouring into others at the expense of your own well-being.

You’ll realize that the better you feel, the more you have to give.

Sister, I want this for YOU too.

The real question is, do you want it for yourself enough to feel the doubt and fear—and choose to take action anyway?

P.S. I’ve listed the most common questions I’m asked below, but if you still have questions, feel free to text me directly at (737) 303-4995 for quick answers and clarity.

SO ARE YOU IN? :)