If you love a good God story, here's mine...
By God’s work in and through me…
From overweight, atheist, corporate girl to Jesus loving, fiercely fit entrepreneur
From discouraged, depressed, and insecure to God-given vision, joy and radically confident
From tolerating and justifying a toxic marriage to zero tolerance for anything less than what God word says I am worth
From emotional eating and yo-yo dieting turned eating disorder and food restrictions to food FREEDOM, eat what I want guilt free and no longer constantly thinking about food.
From feeling so insecure about my body that I hid from the camera and as a result have very few pictures WITH my son as a toddler to unapologetic body confidence that led to winning multiple fitness figure competitions (just to prove to myself that I could!) AND taking pictures with my now 23 year old son EVERY time I see him!
From counting dollars for groceries after taking a step back in my career during the ugly divorce to rebuilding myself and as a result, creating 6 figure income within my executive corporate position at 30 (with no formal “higher” education)
From doubting God, my worthiness or ability to be used by Him to leaving the comfort of that corporate paycheck to follow His call on my life to equip and empower women through their life transformations (this initial LEAP required me, as a single mom fully responsible for my son, to leave the high-dollar-secure-paycheck to be a personal trainer making minimum wage) It sounds like ALOT of courage, at the time is was the Faith of a mustard seed, feeling the fear and doing it anyway.
From the part time personal training to a park bootcamp, to building a multiple 6 figure fitness business where we helped thousands of men and women
From the woman who would feel frozen, overwhelmed and STRIVING to get things done, because that’s what we do no matter how we feel to learning to manage my thoughts/beliefs and emotions so that I could continue to grow my business during one of the most painful experiences of my life
From being the woman who would experience a betrayal in business and feel “how could this happen to me” “how could they…” to being the women that KNOWS “this is happening for me” “what do I get to learn” “who do I get to become as a result of this experience”
From being afraid of heights, water, small spaces.. And “i’m not a runner” to multiple Tough Mudders, Spartan Trifectas, ½ marathons, a marathon, Ragnar… (to lessen the fears, build belief and a confidence that carries into every aspect of life)
From barely graduating H.S. to being a ferocious student and avid reader who has invested approx. 6 figures over the last decade in my continued growth and knowledge in all things; mind, body, Spirit, nutrition, physical training, business, mindset, high performance…. (long list)
From celebrating nearly ten years as a physical business and helping thousands of men and women get the bodies they wanted to now being 100% virtual and devoted to coaching and equipping purpose-driven Christian women all over the world!!!
Literally, my initial bottom of the shower moment and cry out to God 20 ish years ago… led to my decision and commitment to becoming healthy and fit in mind, body & Spirit which led to a dramatic pivot in the trajectory of my life and the Kingdom Legacy I now get to continuously cultivate and ultimate leave behind.
Today, I’m an iron-sharpens-iron coach, advocate for Christian women prioritizing their connection to God’s Spirit in us, mental grit and physical health, spill-the-beans-podcast-host, speaker, writer, connector of like-minded people, forever student, ADD gifted :), wife, mom, dog rescuer, worships LOUDLY but can’t carry a tune, sushi/pizza/ice cream eating, introvert at heart!
I am the creator of
=> The Kingdom Fit Method. The Kingdom Fit Method is designed, by God’s work in and through me, to help you bridge the gap between what you are currently experiencing in your spiritual health, physical health and mental grit and what you want to be experiencing. By focusing on who you are BECOMING you then extract the greatest potential for your doing that produces the results YOU want in life and business.
=> The Kingdom Fit Academy is a 6 month transformational experience where I will guide you step by step through my Kingdom Fit Method for developing a powerful spirit, strong mind, and a healthy body so that you build audacious self belief and unapologetically reflect radical confidence in life and business.
(click the link below to learn more and apply for Kingdom Fit Academy. The program opens every few month and is limited to 11 spots)
=> The Faith Fitness & Freedom podcast where we talk about ALL things: faith, fitness (mind,body,spirit) and creating greater freedom (food:), life, finances, business…)
Most of what I do ties back to honoring God's work in and through me by living and giving my unique gifts and purpose.
(For my fellow nerds :), here are some of my certifications: NASM PT, Weight Mgt & Sports and Conditioning, FitRanX, TFW, TT Trainer, TT KB, and Precision Nutrition L1)
If you love a good God story, here's mine...
By God’s work in and through me
Yes, I ended up with a body I NEVER expected…
And I’ve kept the weight off for 20 years
However, my “results” are FAR BEYOND what is seen….
- From Atheist to Believer
- From tolerating and justifying a toxic marriage to zero tolerance for anything less than what God says I am worth
- From yo-yo dieting hell to sustainable results
- From no confidence to standing on stages and winning multiple fitness figure competitions (just to prove to myself that I could!)
- From counting dollars for groceries to building a 6 figure career in corporate
- From the comfort of a paycheck to entrepreneurship (12 years in)
- From bulimia to freely eating what I want when I want in complete mindfulness and control (stronghold for YEARS)
- From a park bootcamp to building a multiple 6 figure fitness business where we helped thousands of men and women
- From being afraid of heights, water, small spaces.. And “i’m not a runner” to multiple Tough Mudders, Spartan Trifectas, ½ marathons, a marathon, Ragnar… (to lessen the fears)
- From celebrating nearly ten years as a physical business and helping thousands of men and women get the bodies they wanted to now being 100% virtual and devoted to coaching female Christian leaders all over the world!!!
All of it began with a choice to be healthy and fit in both mind and body and to do the work required to achieve it...
I’ve invested countless hours in God’s word, in fellowship with Him, in community and relationship with amazing sisters in Christ - continually working on who I am as a woman, a wife, a mom, a leader and an entrepreneur.
I’ve invested at least 6 figures in certifications, courses, coaching programs, and mentorships.
I've been honored to be a key speaker at Fitness Business Summit, Fit Body Bootcamp World Conference, and the She is Rising Women's Conference.
I programmed and filmed the workouts for the original Fit Body Body Bootcamp 14 Day Fat Furnace App.
I created and presented the Faith and Freedom Breakthrough Women's Virtual event.
I am the creator and host of the Faith, Fitness and Freedom Podcast.
I'm God's daughter first, a wife, a mom to four human kids and four fur babies... and a blended family warrior! :)
Through it ALL I’ve experienced amazing highs and a handful of deep lows.
All of which God has used to continually refine and cultivate who He needs and calls me to be for my family and the women He places in front of me.
I don’t share this to impress you but to impress upon you that IF we decide working together is a mutually good fit ….
You will have a coach that is God first, family second, and is PASSIONATE and COMMITTED to doing my part in helping you achieve unexpected and well-deserved breakthroughs for your body and soul transformation.
ATTENTION CHRISTIAN SISTERS
You are a female Christian entrepreneur who is building a wildly successful business and you want to feel as sexy as you are accomplished, and as confident as you are driven to create an impact for God’s glory
You believe that in order to experience feeling sexy and radically confident, you need to create sustainable weight loss with a nutrition plan that supports your lifestyle and desire for food freedom. You want guidance and support to build belief and lifestyle habits that help you lose weight permanently.
IF THIS IS YOU and you want to learn how to consistently go to God over food and radically transform your body without giving up your favorite foods or spending hours at the gym.. No matter how busy you are and even if you’ve failed to get the results you desire in the past
🔥🔥 THEN, I’d love to introduce you to my Kingdom Fit Academy
Click the button below to learn more and apply
