I trust you will forgive my direct words today.  I feel the need to scream it from the mountain top.

I KNOW your weight loss journey has been frustrating.  

I KNOW you've diligently applied a variety of diets

I know you lost weight and gained it back again more times than you can count.

I know your belly is uncomfortable, frustrating and serves as a daily reminder of how far you feel you are from your goals.

HOWEVER, IF you choose to allow your brain to frantically search for the next diet, the next fast, the next quick fix, the next lose 10 pounds this week, the next treatment (ice baths, infrared, shots, supplements)..

You will ONLY prolong the time it takes to get to your result.

Why? When you are in this heightened state of looking for all these solutions that are outside of yourself and what else can you try or add to get a faster result - you are creating stress that is working against you. 

The urgency of "this needs to come off now", the endless scrolling and google searches and th...