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THE 5-DAY KINGDOM FIT CHALLENGE
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A 5-day live experience for high-performing Christian women ready to steward their mind, body, and spirit — and step fully into their God-given purpose.
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Start 2026 with the clarity most women never get —
the breakthrough that changes how you approach your health, energy, and purpose going forward.Â
You’re disciplined.
You’re driven.
You excel in your career or Kingdom business.
And yet… something feels off.
You wake up after 8 hours in bed, still feeling like you’re dragging —
but you’re determined, so you push through.
You stand in your closet, tugging at clothes that technically fit…
yet the threat of the next size up feels real —
and it’s quietly chipping away at your confidence.
By mid-afternoon, whatever energy you mustered crashes,
and you’re reaching for more caffeine just to stay on pace.
You push through anyway — because that’s who you are.
You feel foggy in conversations where you used to be sharp.
Emotionally reactive over things that wouldn’t have touched you before.
A low-grade anxiety that doesn’t seem to leave.
You’re still doing “the right things.”
Still disciplined.
Still capable.
So why does your body feel harder to manage than ever?
You feel tired — but wired.
Your goals and vision keep expanding,
yet you find yourself questioning… struggling with disbelief.
And maybe the most frustrating part:
You know God is calling you into even more —
but you don’t feel like you’re showing up in the fullness of your capacity anymore.
Not because you’re lazy.
Not because you’re undisciplined.
And definitely not because you’re crazy.
Your hormones are learning a new dance —
and it’s a massive, misunderstood shift.
And sister… maybe — just maybe —
the enemy is leveraging this season to come for your purpose.
To distract and discourage you just enough
to get you to shrink… and settle.
Because the truth is.. the diet industry has lied to you.
No one ever taught you how to steward your body and mind
in a way that is sustainable, strategic, and aligned with God’s Word.
No one taught you that just as God has a plan for your unique and greater purpose,
the enemy has a scheme to keep you from it.
And no one taught you how to navigate this season
in a way that honors God
and honors the purpose He’s entrusted you to carry —
with the side effect of finally having the strong, confident, rockin’ body
that reflects the woman He created you to be.
Until now.
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THIS IS THE MISSING PIECE
The diet industry has trained women to believe the problem is food.
It’s not.
The real issue is that high-performing women are trying to solve a whole-istic problem
with surface-level tactics.
Discipline, willpower, and “doing more” was never a sustainable solution but it atleast produced a result, even if short lived
Now, nothing seems to work.Â
This Kingdom Fit Challenge reveals:
DAY 1
The #1 Mistake Christian Women Make in Health & Fitness That Keeps Them From Ever Getting the Body They Desire
Spoiler: It’s not another diet. And it’s not more discipline.
Why high-performing Christian women keep trying to fix their body from the top down — and how this one misalignment quietly sabotages results, consistency, and confidence.
DAY 2
What Most Doctors Aren’t Telling You About Your Hormones After 35
Because they were never taught this in medical school.
What’s actually happening in your body during perimenopause — why it feels confusing and frustrating — and how stress, inflammation, and nervous system overload are driving more of your symptoms than you’ve been told.
DAY 3
The Anti-Diet Truth That Changes Everything
Why “eating less and trying harder” is the fastest way to stall fat loss after 40.
Why the diet industry keeps women stuck in cycles — and the simple, sustainable nutrition principles that restore energy, metabolism, and confidence without restriction, obsession, or food guilt.
DAY 4
Why Strength Training Is Non-Negotiable After 35
And how to train smarter — not harder — in this season.
Why cardio, bootcamps, and “doing more” stop working — and how strength training supports hormones, metabolism, confidence, and longevity when done correctly.
DAY 5
The Missing Piece No One Talks About: Stress, Sleep & the Nervous System
Why your results depend more on regulation — not restriction.
How chronic stress, poor sleep, and nervous system dysregulation block fat loss, fuel anxiety, and drain clarity — and the biblical, practical ways to restore peace, resilience, and capacity without checking out of life.
(Stress regulation, sleep, boundaries, and mind-body-spirit alignment)
This is the shift that makes our second half our BEST half, all for God's glory and your daily joy. Â
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WHAT MAKES THIS DIFFERENT
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This is not another fitness challenge.
This is a Kingdom Fit Method™ experience —
rooted in Scripture, informed by science, and designed for women in this season.
Inside the challenge, you’ll experience:
âś” Simple, anti-diet nutrition strategies that work with your hormones
âś” Biblical wisdom aligned with modern neuroscience and physiology
âś” Hormone-aware self-care that stabilizes energy, mood, and metabolism
✔ Mind–body alignment anchored in Scripture
(“For as a woman thinks in her heart, so is she.”)
You will walk away knowing:
• Exactly why your body is responding differently now
• What to stop doing immediately (and why it’s backfiring)
• What to do instead — without restriction or obsession
• And how to reclaim control over your health without burnout
Day One:
The #1 Thing Keeping High-Performing Women Stuck — Even When They “Do Everything Right”
This is the breakthrough day.
You’ll uncover:
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The invisible pattern that keeps ambitious women from ever sustaining results
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Why your standards in life may be higher than your standards for your body
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How identity, tolerance, and self-betrayal quietly shape your outcomes
Once you see this, you can’t unsee it — and it changes everything.
DAY TWO:
THE ANTI-DIET SOLUTION
Why the Diet Industry Is a Scam — and What You Must Do Instead
Diets fail women over 35 because they ignore physiology.
You’ll learn:
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Why restriction backfires (especially in perimenopause)
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How to lose the menopause belly without giving up foods you love
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Simple nutrition strategies that fuel fat loss, focus, and performance
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How to eat like a woman who leads, not one who’s constantly starting over
This is food freedom — with results.
DAY THREE:
THE 7 BIBLICALLY ROOTED PILLARS OF SELF-CARE
The Framework That Supports Hormone Health, Reduces Anxiety, and Regulates Your Nervous System
Self-care isn’t selfish — it’s stewardship.
You’ll learn:
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The 7 pillars that stabilize hormones and calm the body
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Why anxiety and overwhelm increase during perimenopause
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How to support your nervous system so consistency feels natural again
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What biblical self-care actually looks like in a high-capacity life
This is where peace meets power.
DAY FOUR:
MIND & BODY: SCIENCE FINALLY CAUGHT UP WITH GOD’S WORD
“As a Man Thinks in His Heart, So Is He” — Applied to Health & Fat Loss
Your thoughts are not neutral — they’re biochemical signals.
You’ll discover:
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How thoughts directly affect hormones, cravings, and fat storage
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Why mindset alone isn’t enough — but alignment changes everything
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How to leverage neuroscience and Scripture for transformation
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Practical tools to interrupt sabotage and reinforce identity
This is where belief becomes embodied.
DAY FIVE:
THE MENOPAUSE REVOLUTION
What Doctors Aren’t Telling You — and Every Woman Over 35 Needs to Know
This is the conversation most women never get.
You’ll learn:
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What’s actually happening in perimenopause (and why it feels confusing)
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Why “labs are normal” doesn’t mean you feel normal
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How to work with your body instead of fighting it
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The shifts that allow you to feel like yourself again — or better
This is empowerment, not fear.
WHAT YOU’LL WALK AWAY WITH
âś” Control over your health again
✔ Relief from “what is wrong with me?” thinking
âś” A clear, sustainable path forward
âś” Less anxiety, more energy, sharper focus
âś” Confidence in how to care for your body in this season
✔ A body that responds — not resists
âś” The foundation for your second half / best half
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WHO THIS IS FOR
This challenge is for Christian women who:
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Are over 35
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Are driven, capable, and purpose-led
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Refuse to normalize feeling “off”
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Want their body to match the woman they’re becoming
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Believe their health matters because their call matters
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THE INVITATION
This is not free — because commitment matters.
$27 Early Bird isn’t about access.
It’s about choosing yourself on purpose.
When you join, you’re not just joining a challenge.
You’re stepping into a new standard for how you steward your body, mind, and purpose.
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