Rebecca Tabbert: You don't need more discipline. You need a strategy that works with your changing body.

FREE 8-WEEK SAMPLE TRAINING PLAN

Your 8-Week Strength Plan for Women Over 40

A clear, done-for-you training plan built on the same structure used with Becoming Kingdom Fit clients. All you need is a set of dumbbells and a basic barbell.

✓ 6 training days: upper, lower, full body, mobility + core, HIIT and Zone 2
✓ Exact sets, reps and effort for all 8 weeks
✓ A built-in log so you can watch your strength climb
✓ Simple swaps if something doesn't feel right

Get your free plan

Enter your name and email and the plan goes straight to your inbox.

Sample plan only. Check with your doctor before starting any exercise program. Your info stays private.

"Present your bodies as a living sacrifice, holy and acceptable to God, which is your reasonable service."

ROMANS 12:1