Rebecca Tabbert: You don't need more discipline. You need a strategy that works with your changing body.

FREE PRINTABLE PDF

8-Week Strength & Conditioning Plan for Women Over 40

A clear, done-for-you training plan built on the same structure used with Becoming Kingdom Fit clients. All you need is a set of dumbbells. A barbell is optional.

  • ✓  6 training days: upper, lower, full body, mobility + core, HIIT and Zone 2
  • ✓  Exact sets, reps and effort for all 8 weeks
  • ✓  A printable log page so you can watch your strength climb
  • ✓  Simple swaps if something doesn't feel right

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"Present your bodies as a living sacrifice, holy and acceptable to God, which is your reasonable service."

ROMANS 12:1